Take Care of Your Mental Health - Alexander Ortiz Ocaña - Bog

The RIES strategy (Breathe, Inhale, Exhale and Sigh), configured from the integration of findings from neuroscience, psychology and education, has been the basis for writing this book, which proposes a Formative Model of Emotional Self-Management that seeks to improve your mental health. The book is based on the pedagogy of love and compassion as tools to achieve emotional tranquility and live in fullness. Through different strategies, such as breathing techniques, meditation and reflection, it seeks to identify and regulate your emotions effectively. This proposal has the essential purpose of configuring calmness and living in plenitude. The model focuses on conscious breathing, meditation, active listening, acceptance and gratitude, to offer experiences that help you connect with your inner self, recognize your emotions, regulate your internal states and develop self-care skills. The book is an innovative proposal that aims to improve your mental health through emotional self-management and mindfulness.