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Tame Your Anxiety - Loretta Graziano Breuning - Bog

- Rewiring Your Brain for Happiness

Bag om Tame Your Anxiety

Learning to calm anxiety is a difficult task after years of responding to your brain's warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781538117767
  • Indbinding:
  • Paperback
  • Sideantal:
  • 160
  • Udgivet:
  • 8. maj 2019
  • Størrelse:
  • 226x152x15 mm.
  • Vægt:
  • 254 g.
Leveringstid: 8-11 hverdage
Forventet levering: 14. januar 2025
Forlænget returret til d. 31. januar 2025
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Beskrivelse af Tame Your Anxiety

Learning to calm anxiety is a difficult task after years of responding to your brain's warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.

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