Tame Your Thoughts and Train Your Anxiety - Ralph Richardson - Bog

What is ego, and how does it work in our lives? Ego is a system of thoughts and beliefs that are derived through our life experience, our interaction with other people, and our personalities. Ego is merely thought and does not have any form except in the way we allow our ego to manifest itself in the real world. Anxiety eases and eventually ends when you master your place in the universe. When you can step out of yourself and observe the feedback loop going on in your mental and emotional self, you have control over your ego. Let's get started on that journey.