Udvidet returret til d. 31. januar 2024

The 10-Minute Refresh for Moms - Nichole B Clark - Bog

- Less Stress, More Joy

Bag om The 10-Minute Refresh for Moms

In The 10-Minute Refresh for Moms you will learn how to put yourself first so that you can pour into others from your excess. You’ll learn how to find joy in everyday life and see the meaning and purpose behind life’s struggles and hardships. You’ll find easy ways to make subtle changes in your daily habits so that your stress and worry will dissipate, and you can find yourself again. You’ll see how simple tweaks to the way you think, talk, and spend your time can drastically improve the way you feel about yourself and your life. Ten minutes is all it takes to help you go from feeling blah, to feeling like shouting hoorah! Overcome mom guillt, feelings of stress, anger, unworthiness, or failure with these life-changing techniques. Each of these life-hacks are easy, free, fun, and both scientifically and personally proven to be effective in increasing joy and energy, and minimizing stress and overwhelm. Start improving your life today and stop waiting for someday!

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781640854840
  • Indbinding:
  • Hardback
  • Sideantal:
  • 250
  • Udgivet:
  • 20. april 2019
  • Størrelse:
  • 140x216x16 mm.
  • Vægt:
  • 435 g.
  • 2-3 uger.
  • 20. november 2024

Normalpris

  • BLACK NOVEMBER

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af The 10-Minute Refresh for Moms

In The 10-Minute Refresh for Moms you will learn how to put yourself first so that you can pour into others from your excess. You’ll learn how to find joy in everyday life and see the meaning and purpose behind life’s struggles and hardships. You’ll find easy ways to make subtle changes in your daily habits so that your stress and worry will dissipate, and you can find yourself again. You’ll see how simple tweaks to the way you think, talk, and spend your time can drastically improve the way you feel about yourself and your life.
Ten minutes is all it takes to help you go from feeling blah, to feeling like shouting hoorah! Overcome mom guillt, feelings of stress, anger, unworthiness, or failure with these life-changing techniques. Each of these life-hacks are easy, free, fun, and both scientifically and personally proven to be effective in increasing joy and energy, and minimizing stress and overwhelm.
Start improving your life today and stop waiting for someday!

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