Name: The ABCS of Coping with Anxiety
Price: 222.95 DKK
Availability: InStock
Author: James Cowart phD
ISBN: 9781785831676

The ABCS of Coping with Anxiety af James Cowart phD

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222,95 kr.

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In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis.

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Sprog:
Engelsk

ISBN:
9781785831676

Forlag:
Crown House Publishing

Indbinding:
Paperback

Sideantal:
160

Udgivet:
18. juli 2017

Størrelse:
146x218x11 mm.

Vægt:
256 g.

Leveringstid: 8-11 hverdage.
Forventet levering: 14. november 2024

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In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis.

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