The Addiction Recovery Workbook - Paula A Freedman - Bog

Get to the root of your addiction, begin healing, and prevent relapse—starting today Get the tools you need to recover from alcoholism and other forms of addiction. This substance abuse workbook equips you with actionable strategies and coping techniques to succeed in recovery when faced with daily challenges, stressors, and triggers. From navigating intimate relationships to handling high-risk situations and environments, this addiction workbook offers practical tools and hands-on exercises that you can use in your home, work, and personal life. Develop addiction recovery skills through: A comprehensive introductionthat helps you understand your addiction and outlines the path to recovery. Coping skills to deal with thoughts, emotions, relationships, and high-risk situations and environments. Prevention tactics that help you succeed in lifelong recovery by setting new, addiction-free lifestyle habits and routines. Foster the skills you'll need to persevere with this addiction recovery workbook as your guide.