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The Align Method - Aaron Alexander - Bog

- A Modern Movement Guide to Awaken and Strengthen Your Body and Mind

Bag om The Align Method

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781538716137
  • Indbinding:
  • Paperback
  • Sideantal:
  • 320
  • Udgivet:
  • 10. Marts 2022
  • Størrelse:
  • 202x132x27 mm.
  • Vægt:
  • 250 g.
  • 4-7 hverdage.
  • 11. Juni 2024
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Beskrivelse af The Align Method

Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.

Brugerbedømmelser af The Align Method



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