The Alternate Guide to Healing in the 21st Century - Chriselda Barretto - Bog

Discover the Sherpas to Healing with this alternative guide to wellness! In the 21st century, traditional medicine is only one piece of the puzzle. The true path to health and happiness involves a blend of ancient and modern healing techniques that tap into the body's natural abilities. In this comprehensive guide, you'll find everything you need to know about Ayurveda, acupressure, meditation, essential oils, cupping, crystals, or dive into the modern world of dopamine increase, mindfulness and sound therapy. Learn how to cleanse and detoxify your body, increase your energy levels, and promote better sleep. With tips for managing weight, anti-aging, good mental health practices, reducing inflammation, and fighting off disease, you'll be amazed at what your body is capable of. Whether you're suffering from depression, joint pain, or just need to clear negative energy, The Alternate Guide to Healing in the 21st Century has something for everyone. Take the first step towards a happier, healthier life today!