The Ancient Art of Mindfulness - Jennifer Stone - Bog

The Ancient Art of Mindfulness is where I learned the techniques to move my life by just a few degrees. I would like you to join me in finding the magical place that is within us all which is where we find our most inner peace in a hectic life.We explore together the basic types of mindfulness mediations and how the mind's eye is working exposing its deepest thoughts. YOU will be amazed after one practice of mindful mediation to improve anyone's life whether they are well or just needing an extra boost in working on where or what to do next in life.YOU will gain direction in life, it really is just a thought away.