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The Anxiety Management Workbook - Renee Mill - Bog

- A 10-Session Program to Help You Beat Anxiety

Bag om The Anxiety Management Workbook

This workbook is for clients undertaking professional therapy from Renee Mill''s Anxiety Solutions CBT program. Overcoming significant levels of anxiety that affect your day-to-day life takes effort, practice and a little help from a professional. This workbook is designed to accompany therapy and help you work with your practitioner to develop new ways of thinking and feeling - effectively "rewiring" pathways in your brain to creative a better functioning you.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781922117694
  • Indbinding:
  • Paperback
  • Sideantal:
  • 266
  • Udgivet:
  • 30. december 2017
  • Størrelse:
  • 152x229x0 mm.
  • 8-11 hverdage.
  • 16. januar 2025
Forlænget returret til d. 31. januar 2025
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Beskrivelse af The Anxiety Management Workbook

This workbook is for clients undertaking professional therapy from Renee Mill''s Anxiety Solutions CBT program. Overcoming significant levels of anxiety that affect your day-to-day life takes effort, practice and a little help from a professional. This workbook is designed to accompany therapy and help you work with your practitioner to develop new ways of thinking and feeling - effectively "rewiring" pathways in your brain to creative a better functioning you.

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