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The CBT Workbook - Dr Stephanie Fitzgerald - Bog

- Use CBT to Change Your Life

Bag om The CBT Workbook

INTRODUCING THE SELF HELP TECHNIQUE THAT HAS HELPED MILLIONS IMPROVE THEIR LIFE. This best selling, practical and transformational workbook shows you how to use Cognitive Behavioural Therapy every day, with tools, exercises and write-in sections. Use this book to plan for a happier you and make it happen.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781473659612
  • Indbinding:
  • Paperback
  • Sideantal:
  • 208
  • Udgivet:
  • 19. oktober 2017
  • Størrelse:
  • 233x156x16 mm.
  • Vægt:
  • 332 g.
  • Ukendt - mangler pt..

Normalpris

  • BLACK NOVEMBER

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af The CBT Workbook

INTRODUCING THE SELF HELP TECHNIQUE THAT HAS HELPED MILLIONS IMPROVE THEIR LIFE. This best selling, practical and transformational workbook shows you how to use Cognitive Behavioural Therapy every day, with tools, exercises and write-in sections. Use this book to plan for a happier you and make it happen.

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