The Cyclical Ketogenic Diet - Robert Santos-Prowse - Bog

All the benefits of the ketogenic diet in an easier-to-follow, healthy lifestyle approachThe ketogenic diet is proven to help people lose unwanted fat! But it's ridiculously hard to stay on such a restrictive no-carb diet day after day. The program in this book offers you a healthier, more practical alternative—cycle between fat-burning periods of ketosis and weight-maintaining periods while you enjoy a diet of delicious and nutritious whole foods. With this book's innovative two-phase strategy, you will learn to: • Power up on ketosis when you need it• Achieve metabolic flexibility• Switch between fuel sources easily• Lose weight and keep it off• Make educated food choices in every situationWith the expert nutrition tips, delicious recipes and step-by-step meal plans in this book, you can now enjoy all the benefits of ketosis and the foods you love too.