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The Dialectical Behavior Therapy Skills Workbook for Anger - Alexander L. Chapman - Bog

- Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

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Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781626250215
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 31. December 2015
  • Størrelse:
  • 253x205x12 mm.
  • Vægt:
  • 412 g.
Leveringstid: 2-3 uger
Forventet levering: 17. Oktober 2024

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Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.

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