The Empath's Self-Care Journal - Mishka Clavijo Kimball - Bog

Find peace and joy as an empath through guided journaling The ability to take on the emotions of others is an extraordinary gift, but life as an empath can feel exhausting and overwhelming at times. The Empath's Self-Care Journal will help you put yourself and your feelings first for an entire year. You'll find supportive weekly affirmations, prompts, and practices that will help you create healthy new habits and leave you feeling calmer, happier, and more energized every day. What sets this empath book apart from other empathy books for adults: Empath self-care basics—Learn why nourishing your mind, body, and spirit is so important and the various types of self-care you'll focus on during your yearlong journey. 52 empowering prompts—Protect your energy by setting clear boundaries, release fear by exploring what's holding you back, access your higher self using visualization techniques, and more. Uplifting affirmations—Learn to embrace your empathic nature with powerful phrases you can turn to whenever you need them. Grow, heal, and feel more joy in life with The Empath's Self-Care Journal.