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The Extraordinary Gift of Being Ordinary - Ronald D. (Harvard Medical School/Cambridge Health Alliance Siegel - Bog
- Finding Happiness Right Where You Are
- Indbinding:
- Hardback
- Sideantal:
- 286
- Udgivet:
- 8. april 2022
- Størrelse:
- 152x229x0 mm.
- Vægt:
- 440 g.
- Ukendt - mangler pt..
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-
BLACK NOVEMBER
Medlemspris
Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.
Herefter fra 79 kr./md. Ingen binding.
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Vis alle bøger af Ronald D. (Harvard Medical School/Cambridge Health Alliance SiegelBeskrivelse af The Extraordinary Gift of Being Ordinary
*Noted therapist and author Ronald Siegel helps readers stop trying to be "better than," which can wreak havoc on emotional well-being. *"Yoüre fine!": Two powerful words that can replace constant mental check-ins. *With wit, wisdom, and a healthy dose of mindfulness techniques, readers learn how to stop worrying and start enjoying their lives. *Simple exercises help to build self-compassion and gratitude.
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