The Food Mood Connection - Dr Dr Uma Naidoo - Bog

The Food Mood Connection is a groundbreaking book by Dr. Uma Naidoo that was published by Short Books Ltd in 2020. This book delves into the powerful relationship between the food we eat and our mental health. Dr. Naidoo, a renowned psychiatrist, chef, and nutrition specialist, reveals how the food we consume can affect our brain and mood. The book is a fascinating exploration of the science behind the food-mood connection and provides practical, evidence-based strategies for optimizing our diet to enhance our mental health. This book is a must-read for anyone interested in the field of nutritional psychiatry. Published by Short Books Ltd, The Food Mood Connection is an essential addition to your wellness library.

The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain.