The Gift of being a Highly Sensitive Person - Avery Hayes - Bog

Do you think that 2 or more of the following statements describe you?People keep telling you that you're too sensitive and you should try not to take things personallyUnderstanding others and feeling their emotions come easily to youYou care a lot about what people think of you; you don't want to disappoint (especially your loved ones) and you find it hard to say NOToo many options paralyze you; you tend to overanalyze and worry about all possible scenarios, to the point where even picking something to eat from the menu of a restaurant becomes a stressful experienceCrowds make you anxious; being forced to introduce yourself or making small talk drains youWhen watching a movie you tend to avoid horror, violence and loud volumesIf yes, then you might be a highly sensitive person.This can be a nightmare and the main source of social anxiety, stress and depression in your life.But it can also turn out to be the greatest gift a human being could ever wish for, a real-life superpower.In this book we will look at the main struggles of a highly sensitive person in day-to-day life, why they are harmful and how they affect all levels of being. We will then define and integrate how sensitivity can be an asset if mastered; we will take the evolutionary leap and learn how it can be used to enhance extra-sensory perception, unlock spiritual gifts, and activate consciousness in order to develop both oneself and others.In The Gift of Being a Highly Sensitive Person, you'll discover: Not all HSP are made the same: discover your profile with specific strengths and weaknessesEmotional reactivity management: how to control your emotions and apply rationality when you're under pressureThe right choice: understand what you really want when too many options overwhelm youAn antidote to toxicity: psychological cues to catch toxic personalities (narcissists, abusers, persecutors...) and never be exploited againIntimacy: what you need to know as a HSP to build a healthy relationship that can last a lifetimeThe path of mastery: turn your sensitivity into a real-life superpowerA new paradigm: the invisible traumas affecting your views of the world and daily life without you even realizing How to (elegantly) say NO without causing resentmentThings you need to know if you're a HSI (Highly Sensitive Introvert)...and much moreThis book aims to explore the various elements of what it means 'to be empathic' in a way which is relatable, insightful, and healing.Each chapter contains real life, practical, down-to-earth and accessible guides, tips, and techniques to implement in your daily life. Remember, being highly sensitive is a superpower, not a sensitivity! If you're ready to discover how you can develop your gift to its true and full potential then just click the "Add to Cart" button to get your book instantly!