The Gift of Sleep - Bolton Hall - Bog

The Gift of Sleep is a comprehensive guide to help readers improve their sleep habits and overcome insomnia. Written by Dr. Robynne Chutkan, a gastroenterologist and integrative medicine practitioner, the book offers practical tips and strategies to help readers achieve a better night's sleep. The book is divided into four parts, each covering different aspects of sleep, including the science of sleep, the importance of sleep hygiene, the role of diet and exercise in promoting good sleep, and the use of natural remedies to improve sleep. The author also provides guidance on how to create a sleep-friendly environment and how to manage stress and anxiety, which are common causes of insomnia. The Gift of Sleep is a must-read for anyone struggling with sleep issues and looking for a natural and holistic approach to improving their sleep quality.1911. The proper management of our own bodies is even more essential to our happiness and well-being than the proper management of the land, and I hope that this book will be no less welcome to students and physicians than to the great mass who for lack of knowledge of of attention do not wholly avail themselves of the freely offered gift of sleep. This book may be useful to many who find it difficult to harmonize their lives with their surrounding, and my bring to man a happier view of the ways of God to man.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.