The Happy High Achiever - Mary E Anderson - Bog

"Resolve burnout, anxiety, perfectionism, and imposter syndrome with CBT-based strategies to optimize your mental health for sustainable success. The Happy High Achiever is the roadmap every anxious-yet-ambitious person needs to block the cognitive errors that drain them, refuel for success, and strategically deploy their energy in pursuit of their goals. Grounded in more than a decade of watching her most ambitious clients struggle with the same cognitive errors and destructive habits, Harvard-educated psychologist Dr. Mary E. Anderson has curated eight evidence-based strategies: -Strive For Excellence, Not Perfection -Invest In The Ultimate Currency: Your Energy -Navigate Uncertainty With Curiosity -Cultivate Healthy Connections -Transform Shoulds To Cans -Level Up To Gratitude-Based Thinking -Celebrate The Victories -Curate Meaningful Goals, Create Your Legacy-Start Now! If you're struggling with imposter syndrome, perfectionism, chronic stress, or just hoping that maybe there's a world where success doesn't come at the expense of happiness, this book is for you"--