The Healing Power of Eating Cookbook - Lila Crestwood - Bog

While everyone is told to eat their spinach and broccoli, the healing power of food goes far beyond that. Many foods contain antioxidants to actually prevent diseases and help us build a strong immune system. There is much truth in "You are what you eat." The fact is, your kitchen is your strongest medicine cabinet. The right - and delicious - foods add fiber, Omega 3 fatty acids, Vitamin C, and healing spices to our diets. Don't overlook the power of spices such as turmeric and curry. Healing foods include leafy greens, fresh berries, fruits and vegetables, seafood, nuts, seeds, and more. Healing foods not only help during an illness, but they also help prevent maladies in the first place.