The Healing Power of Forest Bathing - Shah Rukh - Bog

"The Healing Power of Forest Bathing: Reconnecting with Nature for Inner Peace" is a transformative journey into the ancient art of forest bathing, known as Shinrin-Yoku in Japan. This book unravels the therapeutic effects of immersing oneself in the healing embrace of the forest, exploring its historical roots, scientific evidence, and profound impact on physical and emotional well-being. From mindfulness practices to sensory awakening, readers will learn to embrace nature as a lifelong companion, fostering inner peace, resilience, and a deep connection with the natural world. A captivating exploration of the transformative practice that offers solace, harmony, and a timeless bond with nature.