SCIENCE-BASED: The recipes in this book are based on the latest science regarding heart-health, but are created by chefs (it does little good to create recipes that are healthy but that no one wants to cook). This is not a book that caters to food fads, but one that builds on a base of solid science and research.
AUDIENCE-TESTED: The classes that The Heart Protection Kitchen runs have tested these recipes -- they work, they taste great, and they provide a lot of variety (but no red meat!).
LAY-OUT: The book is organized into sections on Breakfast & Brunch; Salads; Soups & Stews; Vegetarian & Vegan; Fish & Seafood; Poultry; Sides; and Drinks & Desserts. There are many sidebars and diagrams that provide more detailed information on paricular topics.
DESIGN: With a beautiful and colourful contemporary design created by Figure 1's award-winning team, this book will be a pleasure to use and look through for information and ideas.
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