The Hypermobility Diet Cookbook - Ruth Peters - Bog

Hypermobility is a condition characterized by an increased range of motion in the joints beyond what is considered normal. While some degree of flexibility is natural and healthy, excessive joint movement can lead to various challenges and complications like: joint pain and fatigue, frequent sprains or dislocation.
While medical interventions and physical therapy play a crucial role in managing hypermobility, another essential aspect to consider is your diet. Foods rich in Omega-3 fatty acids, proteins, oxidants (from fruits and vegetables), has been found to help alleviate inflammation, promote collagen formation and provide energy for physical activities.
This cookbook provides nutritious and tasty recipes, specially crafted for people living with hypermobility. It has different recipes, for your breakfast, appetizers, main meal, dessert and snacks. Selected recipes with your nutritional needs and recommendations as priority. In this cookbook, you will find:
✓ 60 nutritious recipes for your breakfast, appetizers, main meal, dessert and snacks
✓ Grocery shopping list
✓ Two weeks sample meal timetable If you are interested in mouthwatering dishes while strengthening your muscles and protecting you joints, this cookbook is your companion.