The Ketogenic Air Fryer Cookbook - Maria Gomez - Bog

Why being on a diet doesn´t mean you have to give up on pizza, donuts, pies, fried meat and cakes. Starting a diet of any kind usually is a challenge - we all know the pain of bidding farewell to our favorite snacks. No more sweets, no more fried chicken, no ice cream, no pizza - even if you have them only every now and then, it's still a sacrifice in the long run.
Does what you read just now - and the thought of only eating veggies - make your stomach growl already?
Do you wish there was a way to actually lose weight and keep your menu satisfying and delicious?
What if there is a diet that won't make you forget the words "sweet", "fried" and "breaded"?
Well - there is! The solution to unsatisfying diets that only cause hunger and the yo-yo effect is the keto diet. Basically, it means reducing your sugar intake and increasing fat and protein intake.
Sounds tough? It's really not - especially if you get one miraculous appliance to help you...
The air fryer. What it does is that it gives you the experience of deep-fried foods without submerging them in tons of oil. Your meals can be just as delicious without the increased risk of heart disease and gaining weight - the air fryer cooks using only hot air circulation. It's also way safer to use (no scalding oil splattering around) and cleaner.
But, you may think, it probably requires special preparations, tools and ingredients. That couldn't be further from the truth! Aside from the air fryer itself, all you need is either in your kitchen already, or readily available in any local grocery store.
Curious? You should be - the air fryer got on Oprah's 2016 Favorite Things list, and that's quite an achievement. Ready to start cooking like one of the greatest TV stars ever?
In "The Ketogenic Air Fryer Cookbook", you will discover:
How to effectively use the air fryer for every occasion you can imagine 40 incredible and easy recipes for the air fryer to satisfy every taste How to make keto-friendly ice cream without an ice cream maker in 6 easy steps 7 delicious ways to air fry fish and seafood Snacks and treats you will have to give up on other diets How to make a healthy meal on a diet - using bacon! And much more.
Don't be scared that the keto diet won't work for your lifestyle, either. You can easily join the success stories or numerous people - including model Adriana Lima, NFL star Tim Tebow and actresses Halle Berry and Alicia Vikander. With the help of an air fryer and this prime selection of recipes, you can achieve your goals quickly and forever.
Of course, everything you cook in an air fryer will not be exactly as crispy as if it was deep-fried. But a little bit of crunch is not a big price to pay for removing 2 tablespoons of fat from your meal, is it?
An air fryer makes the keto diet even easier and even more satisfying. According to the research by the Mayo Clinic, going keto does wonders for your brain, and even helps keep your blood sugar in check.
Stay healthy, fit and satisfied. Your body will thank you for it, and you will be happier than ever - just click "Add to Cart" and start your air frying keto adventure.