The Little Book of ACT - Shamash Alidina - Bog

Discover the transformative power of Acceptance and Commitment Therapy (ACT) with "The Little Book of ACT," your go-to guide for a healthier, happier, and more fulfilling life. This engaging and easy-to-follow book is designed to introduce you to the principles of ACT, a scientifically-backed approach that has been proven to effectively manage stress, anxiety, and low moods, while also helping you find purpose and motivation in life. In "The Little Book of ACT," you'll explore: Simple and Practical Techniques: Learn easy-to-implement strategies that make a big difference.Short, Engaging Chapters: Dive into concise chapters that provide a clear understanding of ACT principles.Inspiring Metaphors and Stories: Connect with brand new and relatable stories and metaphors you've not read before, that demonstrate how ACT can be applied in various life situations.Effective Exercises: Participate in interactive exercises designed to help you practice and master the skills you learn.Stress and Anxiety Management: Discover tools to help you cope with stress and anxiety in a healthy way.Manage Low Moods: Learn how to navigate through periods of low mood or depression with resilience and positivity.Boosting Motivation: Find out how to reignite your motivation and take action towards your goals.Breaking Free from Stagnation: Uncover strategies to get unstuck and move forward in life.Finding Meaning and Purpose: Explore ways to connect with what truly matters to you, leading to a more meaningful existence.Whether you're new to ACT or looking to deepen your understanding with new metaphors and stories, "The Little Book of ACT" is an ideal companion for anyone seeking a more satisfying and balanced life. Embark on your journey towards personal transformation and embrace the life you deserve! Perfect for readers interested in personal development, mental health, and well-being, this book is a must-have on your shelf. Get ready to turn the pages and transform your life with "The Little Book of ACT." Praise "Highly recommend Shamash's content!" - Brian Carmichael, Professional Mediator "I keep on practicing and reading Shamash's books. Thank you Shamash for your meaningful work." - Consuelo Molinari, Environmentalist "I'm super grateful to have crossed my way with Shamash in Plum Village. He is a great human and a wonderful teacher." - Ana Isabel Rodríguez Rejón, Mindful Co-working Leader
About the Author
Shamash Alidina has been a mindfulness teacher for over 20 years. Since 2013 he's been training mindfulness
teachers in programmes that are fully online. And over the last few years, he's grown a huge passion for Acceptance and Commitment Therapy (ACT). He's studied ACT through programmes by Dr Steven C. Hayes, Dr Russ Harris, Dr Joe Oliver and many others. Shamash is the author of nine books on mindfulness, including the international bestseller, Mindfulness For
Dummies.