The Little CBT Workbook - Michael Sinclair - Bog

Introducing 'The Little CBT Workbook' by Michael Sinclair, a captivating piece of literature that has been making waves since its publication in 2012. Published by the renowned Hodder & Stoughton, this book is a must-read for anyone interested in Cognitive Behavioural Therapy (CBT). The book is a handy, easy-to-understand guide that introduces readers to the basic principles of CBT and provides practical tips on how to apply these principles in everyday life. Written in an engaging and accessible style, 'The Little CBT Workbook' is a valuable tool for anyone looking to understand and manage their thoughts and feelings more effectively. This book is not just a guide; it's a journey into the mind, offering insights and strategies that can lead to a healthier and happier life. Don't miss out on this masterpiece from Michael Sinclair, one of the leading figures in the field of CBT.

Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course.