The Mindful Self-Compassion Workbook - Kristin (The University of Texas at Austin Neff - Bog

The Mindful Self-Compassion Workbook is a remarkable piece of literature penned by the renowned author, Kristin Neff. A genre-defining work, this book was first published in 2018 by Guilford Publications. The book is an insightful exploration into the realms of self-compassion and mindfulness, offering readers a unique perspective on these subjects. Neff's erudite writing and profound understanding of the subject matter make this book a must-read. Published by Guilford Publications, a name synonymous with quality and credibility in the publishing world, this book is a testament to their commitment to bringing thought-provoking literature to readers. The book is written in English.

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide.