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The Mindfulness and Acceptance Workbook for Teen Anxiety - Sheri L. Turrell - Bog

- Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy

Bag om The Mindfulness and Acceptance Workbook for Teen Anxiety

Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684031153
  • Indbinding:
  • Paperback
  • Sideantal:
  • 168
  • Udgivet:
  • 31. marts 2019
  • Størrelse:
  • 253x203x13 mm.
  • Vægt:
  • 338 g.
  • Ukendt - mangler pt..

Normalpris

  • BLACK NOVEMBER

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

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Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives.

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