Name: The Nervous System Workbook
Price: 208.95 DKK
Availability: InStock
Author: Deborah Dana
ISBN: 9781649631923

The Nervous System Workbook af Deborah Dana

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Paperback
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208,95 kr.

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A guide to understand and befriend your unique nervous system-and find your way back to safety and calm in times of stress. Deb Dana, a leading expert in Polyvagal Theory, shares more than 50 short practices and exercises that teach you to understand how your personal nervous system works and how to find more safety and ease within yourself.

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Sprog:
Engelsk

ISBN:
9781649631923

Forlag:
Sounds True Inc

Indbinding:
Paperback

Sideantal:
224

Udgivet:
5. november 2024

Størrelse:
178x25x229 mm.

Vægt:
454 g.

Leveringstid: 2-3 uger.
Forventet levering: 21. januar 2025

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Forlænget returret til d. 31. januar 2025

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A guide to understand and befriend your unique nervous system-and find your way back to safety and calm in times of stress. Deb Dana, a leading expert in Polyvagal Theory, shares more than 50 short practices and exercises that teach you to understand how your personal nervous system works and how to find more safety and ease within yourself.

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