Name: The Pain Management Workbook
Price: 262.95 DKK
Availability: InStock
Author: Rachel Zoffness
ISBN: 9781684036448

The Pain Management Workbook af Rachel Zoffness

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Paperback
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262,95 kr.

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Change your brain, change your pain--that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.

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Sprog:
Engelsk

ISBN:
9781684036448

Forlag:
New Harbinger Publications

Indbinding:
Paperback

Sideantal:
224

Udgivet:
26. november 2020

Størrelse:
254x203x19 mm.

Vægt:
494 g.

Leveringstid: 4-7 hverdage.
Forventet levering: 30. november 2024

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Change your brain, change your pain--that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.

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