Name: The Panic Workbook for Teens
Price: 217.95 DKK
Availability: OutOfStock
Author: Debra Kissen
ISBN: 9781626252219

The Panic Workbook for Teens af Debra Kissen

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217,95 kr.

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Panic attacks are scary, and can make you feel like you've lost control-leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.

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Sprog:
Engelsk

ISBN:
9781626252219

Forlag:
New Harbinger Publications

Indbinding:
Paperback

Sideantal:
168

Udgivet:
29. oktober 2015

Størrelse:
254x205x10 mm.

Vægt:
374 g.

Leveringstid: Ukendt - mangler pt..

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Panic attacks are scary, and can make you feel like you've lost control-leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.

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