The Peak Performing Teacher - Michael S. Kuczala - Bog

Develop and implement an action plan for self-care
Cultivating focus, re-energizing oneself, and improving daily habits are essential for educators¿ well-being and the good that they pass along to students. However, finding the time to implement new habits can be hard. Because small changes are easier to plan for and realize, Kuczala concentrates on the habits that are most likely to yield significant improvements. This book guides educators in meaningful self-reflection by providing:
 Five critical practices to increase productivity and decrease anxiety
Reflection prompts and vignettes to guide readers in developing self-care strategies
Practical checklists and templates to help educators maintain goals