The Philosophy of Rest - Ella Adelia Fletcher - Bog

The Philosophy of Rest is a book written by Ella Adelia Fletcher that explores the importance of rest in our daily lives. The book delves into the various aspects of rest, including physical, mental, and emotional rest, and how they contribute to our overall well-being. Fletcher argues that rest is not just a luxury, but a necessity for a healthy and fulfilling life. She discusses the negative effects of chronic stress and overwork, and how they can lead to physical and mental health issues. The book also explores different techniques and practices for achieving rest, such as meditation, mindfulness, and relaxation exercises. Fletcher emphasizes the importance of finding a balance between work and rest, and how this can lead to increased productivity and creativity. Overall, The Philosophy of Rest is a thought-provoking and insightful book that encourages readers to prioritize rest in their lives for optimal health and happiness.1900. The pace at which men and women are living their lives has steadily increased till it has become the maddest race of emulation and ambition that the world has ever witnessed. We dissipate our energies by the number and variety of our interests. Life has grown too complex; and the vice of the age, an insidious menace to health and longevity, is materialism. Contents: The Unrest of Our Day; The Cultivation of Soul Force; The Ministrations of Nature and Silence; To Conserve Force.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.