The Protein Pacing Diet - Nicole Stawicki - Bog

Supercharge your Metabolism
You already know to eat more protein and less carbs. However, recent studies have shown how eating protein at specific intervals throughout the day will help you achieve a healthier, higher performing metabolism. With The Protein Pacing Diet, you don’t limit calories or cut foods. Instead, you use the scientifically backed method to orchestrate a change in the way your body processes energy.
By combining The Protein Pacing Diet with a regular exercise routine, you gain even greater benefits, including:

• Lose weight
• Gain lean muscle
• Burn fat
• Increase energy
• Regulate blood sugars
• Improve heart health
Packed with 40 delicious, high-protein recipes as well as helpful tips, shopping lists and schedules, this book makes it easy for you to incorporate the protein pacing diet into your lifestyle.