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The Resilience Workbook - Glenn R Schiraldi - Bog

- Essential Skills to Recover from Stress, Trauma, and Adversity

Bag om The Resilience Workbook

More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781626259409
  • Indbinding:
  • Paperback
  • Sideantal:
  • 288
  • Udgivet:
  • 28. december 2017
  • Størrelse:
  • 253x204x16 mm.
  • Vægt:
  • 678 g.
  • BLACK NOVEMBER
  På lager
Leveringstid: 4-7 hverdage
Forventet levering: 30. november 2024

Beskrivelse af The Resilience Workbook

More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.

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