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The Science of Stretching - Alex Reid - Bog

Bag om The Science of Stretching

A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. It reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, and, post-operative, chronic and acute injury benefits.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781785002601
  • Indbinding:
  • Paperback
  • Sideantal:
  • 160
  • Udgivet:
  • 2. maj 2017
  • Størrelse:
  • 242x174x12 mm.
  • Vægt:
  • 406 g.
  • BLACK NOVEMBER
Leveringstid: Ukendt - mangler pt.

Beskrivelse af The Science of Stretching

A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. It reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, and, post-operative, chronic and acute injury benefits.

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