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The Self-Compassion Workbook for OCD - Kimberley Quinlan - Bog

- Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery

af Kimberley Quinlan
The Self-Compassion Workbook for OCD af Kimberley Quinlan
Bag om The Self-Compassion Workbook for OCD

The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684037766
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 4. november 2021
  • Størrelse:
  • 254x203x16 mm.
  • Vægt:
  • 490 g.
  • 4-7 hverdage.
  • 4. december 2024
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Normalpris

  • BLACK NOVEMBER

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

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The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.

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