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The Stress Management Workbook - Lynne Van Brakel - Bog

- A guide to developing resilience

af Lynne Van Brakel
The Stress Management Workbook af Lynne Van Brakel
Bag om The Stress Management Workbook

This workbook uses the increasingly popular approach of compassionate self-management to help individuals tackle stress in a whole-life, whole-body way. It uses interactive and goal-focused worksheets, exercises and tasks, along with Cognitive Behavioural Techniques, to help readers plan for happiness and make lasting changes to their lives.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781471801792
  • Indbinding:
  • Paperback
  • Sideantal:
  • 288
  • Udgivet:
  • 29. august 2014
  • Størrelse:
  • 191x246x16 mm.
  • Vægt:
  • 564 g.
  • Ukendt - mangler pt..

Normalpris

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Bag om Lynne Van Brakel

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Beskrivelse af The Stress Management Workbook

This workbook uses the increasingly popular approach of compassionate self-management to help individuals tackle stress in a whole-life, whole-body way. It uses interactive and goal-focused worksheets, exercises and tasks, along with Cognitive Behavioural Techniques, to help readers plan for happiness and make lasting changes to their lives.

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