Name: The Stress-Proof Brain Guided Journal
Price: 198.95 DKK
Availability: InStock
Author: Melanie Greenberg
ISBN: 9781648481680

The Stress-Proof Brain Guided Journal af Melanie Greenberg

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Paperback
2-3 uger
198,95 kr.

Bag om The Stress-Proof Brain Guided Journal

We can't avoid the things that stress us out, but we can change how we respond. Based on the self-help hit The Stress-Proof Brain and written by a clinical psychologist and neuroscience expert, this journal offers simple, guided prompts to help readers harness the power of positive emotions, "rewire" their emotional response to stress, and cultivate lasting calm.

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Sprog:
Engelsk

ISBN:
9781648481680

Forlag:
New Harbinger Publications

Indbinding:
Paperback

Sideantal:
184

Udgivet:
1. februar 2024

Størrelse:
154x6x200 mm.

Vægt:
268 g.

Leveringstid: 2-3 uger.
Forventet levering: 14. december 2024

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We can't avoid the things that stress us out, but we can change how we respond. Based on the self-help hit The Stress-Proof Brain and written by a clinical psychologist and neuroscience expert, this journal offers simple, guided prompts to help readers harness the power of positive emotions, "rewire" their emotional response to stress, and cultivate lasting calm.

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