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The Stress-Proof Brain Guided Journal - Melanie Greenberg - Bog

Bag om The Stress-Proof Brain Guided Journal

We can't avoid the things that stress us out, but we can change how we respond. Based on the self-help hit The Stress-Proof Brain and written by a clinical psychologist and neuroscience expert, this journal offers simple, guided prompts to help readers harness the power of positive emotions, "rewire" their emotional response to stress, and cultivate lasting calm.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781648481680
  • Indbinding:
  • Paperback
  • Sideantal:
  • 184
  • Udgivet:
  • 1. februar 2024
  • Størrelse:
  • 154x6x200 mm.
  • Vægt:
  • 268 g.
  • 2-3 uger.
  • 2. december 2024
På lager

Normalpris

  • BLACK NOVEMBER

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af The Stress-Proof Brain Guided Journal

We can't avoid the things that stress us out, but we can change how we respond. Based on the self-help hit The Stress-Proof Brain and written by a clinical psychologist and neuroscience expert, this journal offers simple, guided prompts to help readers harness the power of positive emotions, "rewire" their emotional response to stress, and cultivate lasting calm.

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