The Sugar Detox Diet for 50+ - Dana Elia - Bog

Sugar crash? Again? As your body ages, many things change - including your metabolism and the way your body reacts to certain foods. The Sugar Detox Diet for 50+ explains the science behind this and outlines strategies for starting a gentle dietary detox today. Registered dietitian and author Dr. Dana Elia explains how to safely and effectively eliminate excess sugar from your diet to boost energy, help with weight loss, and prevent harmful health conditions such as heart disease, diabetes, and high cholesterol. Inside you''ll also find recipes for breakfast, lunch, dinner, and snack options.