Udvidet returret til d. 31. januar 2025

The Supermum Myth - Anya Hayes - Bog

- Become a happier mum by overcoming anxiety, ditching guilt and embracing imperfection using CBT and mindfulness techniques

Bag om The Supermum Myth

Empowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781910336342
  • Indbinding:
  • Paperback
  • Sideantal:
  • 240
  • Udgivet:
  • 8. september 2017
  • Størrelse:
  • 216x139x26 mm.
  • Vægt:
  • 306 g.
  • Ukendt - mangler pt..
Forlænget returret til d. 31. januar 2025

Normalpris

  • BLACK WEEK

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af The Supermum Myth

Empowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.

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