The Try Softer Guided Journey - Aundi Kolber - Bog

The Try Softer Guided Journey is your next step toward wholeness and healing.Based on the groundbreaking book by trauma-informed therapist Aundi Kolber, The Try Softer Guided Journey is a five-session workbook that will help you grow in self-compassion and grace. Whether you've read Try Softer and feel ready to dig deeper into its principles or you've been doing this work for a while and are looking for more guided support, the content in these pages is designed to help you engage with and explore your inner world, your creativity, and your hopes for the future.Easily adapted for either individual or group work, The Try Softer Guided Journey provides an empathic foundation for conversation and growth. Designed to foster healing and spiritual growth, each session in this workbook features: Readings that dig deeper into ideas from Try SofterSoulful questions for personal reflection or group discussionSpace for you to journal and meditate on what you've uncoveredAn invitation to expression yourself and your emotions through creativityTrying softer is deep, sacred work. Let this workbook be exactly that: a gentle guide, a companion helping you flourish and come home to yourself. May it give you profound courage and ground you in goodness with every step.