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The Unwanted Thoughts and Intense Emotions Workbook - Blaise Aguirre - Bog

af Blaise Aguirre
The Unwanted Thoughts and Intense Emotions Workbook af Blaise Aguirre
Bag om The Unwanted Thoughts and Intense Emotions Workbook

This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts--as well as the painful and intense emotions these thoughts can trigger. Readers will find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts--and find lasting emotional balance.

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  • Sprog:
  • Ukendt
  • ISBN:
  • 9781648480553
  • Indbinding:
  • Paperback
  • Sideantal:
  • 176
  • Udgivet:
  • 27. juli 2023
  • Størrelse:
  • 205x15x254 mm.
  • Vægt:
  • 366 g.
  • 8-11 hverdage.
  • 19. marts 2025
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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

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Beskrivelse af The Unwanted Thoughts and Intense Emotions Workbook

This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts--as well as the painful and intense emotions these thoughts can trigger. Readers will find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts--and find lasting emotional balance.

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