The Vegan Diet - Rowan Michaels - Bog

You may think that eating less meat, going meat-free, giving up dairy, or packing more veggies into your meals means less protein and less muscle mass. Quite the opposite my friend. I've collected some of the most protein-filled Vegan Mexican dishes that will not only help you gain muscle but combined with proper exercise, will help you get to your goal weight. Whether that's shedding the fat or gaining the muscle, these dishes have helped me get to my body goals. Read on to try out my favorite Mexican recipes with a Vegan twist!