The Walking Cure - Bernarr Macfadden - Bog

""The Walking Cure: Pep And Power From Walking; How To Cure Disease By Walking"" is a book written by Bernarr MacFadden that explores the benefits of walking for physical and mental health. The author argues that walking is a simple and effective way to prevent and cure many diseases, including obesity, heart disease, and depression. The book provides practical advice on how to incorporate walking into daily life, including tips on proper form, pacing, and distance. It also includes inspiring stories of people who have used walking to overcome illness and improve their overall well-being. MacFadden's writing style is straightforward and easy to understand, making this book accessible to readers of all ages and backgrounds. Overall, ""The Walking Cure"" is a valuable resource for anyone looking to improve their health and vitality through the power of walking.Contents Include: Hiking To Health, Mechanics Of Walking, Care Of The Feet, How To Dress, Flatfoot And Its Correction, Walking For Women, How Famous Athletes Keep In Trim, Get Up A Walking Club, Helpful Hints For Walkers. Also Includes Chapters On Many Diseases And How Walking Can Help.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.