The Walking Cure - Bernarr Macfadden - Bog

""The Walking Cure: Pep And Power From Walking; How To Cure Disease By Walking"" by Bernarr MacFadden is a comprehensive guide that explores the benefits of walking as a form of exercise and a method for curing various diseases. The author, a renowned health and fitness expert, provides practical advice on how to incorporate walking into one's daily routine to improve overall health and well-being.In this book, MacFadden discusses the many physical and mental benefits of walking, including increased energy, improved circulation, and reduced stress. He also explains how walking can help prevent and treat a wide range of health conditions, such as obesity, heart disease, and depression.The book includes detailed instructions on how to start a walking program, including tips on proper form, pacing, and setting goals. MacFadden also provides guidance on how to overcome common obstacles to walking, such as bad weather, busy schedules, and lack of motivation.Overall, ""The Walking Cure"" is a comprehensive and practical guide to using walking as a powerful tool for improving health and well-being. Whether you are a seasoned walker or just starting out, this book offers valuable insights and advice for anyone looking to harness the power of walking to improve their life.""Contents Include: Hiking To Health, Mechanics Of Walking, Care Of The Feet, How To Dress, Flatfoot And Its Correction, Walking For Women, How Famous Athletes Keep In Trim, Get Up A Walking Club, Helpful Hints For Walkers. Also Includes Chapters On Many Diseases And How Walking Can Help.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.