The Way Of The Snow Shovel - Ben Sanchez - Bog

A lifetime of Tai Chi applied to snow shoveling will let you turn a dreaded winter chore into an insghtful and fascinating excercise in effortless power. Get the job done easier and faster with mind-body tips that will take you on a journey inwards to discover how to move the body with the mind... while clearing your driveway in record time. Ben Sanchez has been teaching Tai Chi and meditation for 15 years and spent winters in Boulder, Boston and Great Lakes to bring you these techniques.