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The Women's Health Big Book of Pilates - Brooke Siler - Bog

- The Essential Guide to Total Body Fitness

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Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781623360924
  • Indbinding:
  • Paperback
  • Sideantal:
  • 432
  • Udgivet:
  • 22. oktober 2013
  • Størrelse:
  • 202x215x21 mm.
  • Vægt:
  • 1038 g.
  • Udsolgt.

Normalpris

  • BLACK WEEK

Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af The Women's Health Big Book of Pilates

Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.

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