Name: The Women's Health Big Book of Pilates
Price: 225.95 DKK
Availability: InStock
Author: Brooke Siler
ISBN: 9781623360924

The Women's Health Big Book of Pilates af Brooke Siler

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Paperback
4-7 hverdage
225,95 kr.

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Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.

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Sprog:
Engelsk

ISBN:
9781623360924

Forlag:
Rodale Press Inc.

Indbinding:
Paperback

Sideantal:
432

Udgivet:
22. oktober 2013

Størrelse:
202x215x21 mm.

Vægt:
1038 g.

Leveringstid: 4-7 hverdage.
Forventet levering: 16. november 2024

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Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.

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Krop og sind > Sundhed

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