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The Worry Workbook - Melisa Robichaud - Bog

- CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

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Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781684030064
  • Indbinding:
  • Paperback
  • Sideantal:
  • 224
  • Udgivet:
  • 28. Juni 2018
  • Størrelse:
  • 251x203x17 mm.
  • Vægt:
  • 430 g.
  • 4-7 hverdage.
  • 16. Maj 2024
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Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af The Worry Workbook

Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.

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