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Training With Kettlebells for Strength and Mobility - Guido Bruscia - Bog

af Guido Bruscia
Training With Kettlebells for Strength and Mobilityaf Guido Bruscia
Bag om Training With Kettlebells for Strength and Mobility

Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781782552833
  • Indbinding:
  • Paperback
  • Sideantal:
  • 200
  • Udgivet:
  • 3. april 2025
  • Størrelse:
  • 196x254x0 mm.
Leveringstid: Kan forudbestilles

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Beskrivelse af Training With Kettlebells for Strength and Mobility

Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle.

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